Polyvagal is a biology-based theory that guides and informs therapy. Polyvagal theory is based in years of research of the Autonomic Nervous System and the role it plays in our mental health. Polyvagal informed therapy addresses the "bottom up" approach to therapy, providing information and tools to identify different stages of nervous system activation, strengthen the Vagus nerve responsible for activation, and rewire the nervous system for safety, regulation and calm.

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