It's easy to feel overwhelmed when thinking about traumatic experiences or painful scenarios. Judging yourself for your feelings and actions isn't healthy. Acceptance and commitment therapy is an excellent way to deal with these troublesome feelings without letting them take you away from the present.
Book a counseling session at Serenity Mental Health Services today to start seeing improvements in your health and wellness. We serve clients in Hutchinson, Buffalo, and surrounding areas.
Learning how to surrender to tough emotions is a key part of acceptance and commitment therapy. Your counselor will show you how to sit with difficult emotions and wait for them to pass. Over time, you'll notice an improvement in how you react to troublesome stimuli.
We offer acceptance and commitment therapy for individuals and couples in Wright & McLeod County, MN. Call now to book your counseling appointment.