IFS

Don't let the name Internal Family Systems Therapy confuse you, IFS is a therapy approach designed for individuals to identify, address and reorganize the unique parts that make us who we are. Built from the theory of multiplicity, IFS therapy honors the individual parts or subpersonalities that exist in all of us and finds new, constructive ways to maneuver parts that previously held us back or negatively impacted our lives. This therapy is ideal for clients who want to go below surface level talk therapy and skill building to address deeply held barriers to growth.