When: Thursdays from 9 am - 11 am
Where: Serenity Mental Health Services
255 Minnesota 7, Hutchinson, MN 55350 (Located in the ReMax building)
What: Activities will include lessons focused on teaching appropriate skills to combat depression, anxiety, trauma related symptoms.
Skills: Mindfulness , Emotional Regulation, Interpersonal Communication, Distress Tolerance.
Contact Mitchell Olson, M.A. by emailing firstname.lastname@example.org or by calling 320.455.9888 for more information on joining the DBT Skills Group.