Contact Info

Outpatient Therapy

Therapy

Whether you are seeking therapy as a couple or an individual, SMHS can help you enrich your life, improve your relationships, reach your personal goals and become more effective in your career.

Our therapists utilize a number of approaches when working with clients at the individual, couples, family, and group levels including, but not limited to:

Acceptance and Commitment
Adlerian
Art therapy
Brainspotting
Christian Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion-Focused Therapy (EFT)
Experiential
Feminist
Holistic Approaches
Internal Family Systems
Narrative therapy
Person-centered therapy
Play therapy
Polyvagal
Psychadelic Assisted Therapy
Psychodynamic
Sand Tray Therapy
Sex Therapy
Solutions Focused Therapy
Somatic
TF-CBT

Our team has experience working with a number of diagnoses and life situations, including, but not limited to the following:

Abuse
Addiction
ADHD
Anger
Anxiety or Fears
Autism
Behavioral Issues
Bipolar Disorder
Bullying
Coping Skills
Depression
Divorce
Dual Diagnosis
Life Transition and Personal Growth
Loss or Grief
OCD
Oppositional Defiance
Personality Disorders
PTSD
Relationship problems
Self-Esteem
Self-injurious behaviors
Schizophrenia
Stress
Suicidal Ideation
Trauma
Traumatic Brain Injury
Vocational Problems

Brain Spotting:

Brain Spotting is a technique that combines eye movement and bilateral stimulation with a strongly attuned therapeutic relationship to access the subcortical areas of the brain and "rewire" neurological pathways that have been impacted by trauma or adversity. Ideal for individuals who have experienced developmental trauma, chronic-toxic stress, or for those of which traditional talk therapy has been unsuccessful in mitigating chronic symptoms of depression, anxiety, insecurity or nervous system activation.

Biofeedback:

Biofeedback is a Mind-Body therapy technique that combines engaging guided meditative activities with a monitoring device to observe heart rate variability and breathing. Used in combination with other therapeutic approaches, Biofeedback can fast-track a person's healing by teaching, practicing and mastering control of biological regulation. Ideal for clients who experience chronic anxiety, anger, hypervigilance, increased startle responses, or stress.

IFS:

Don't let the name Internal Family Systems Therapy confuse you, IFS is a therapy approach designed for individuals to identify, address and reorganize the unique parts that make us who we are. Built from the theory of multiplicity, IFS therapy honors the individual parts or subpersonalities that exist in all of us and finds new, constructive ways to maneuver parts that previously held us back or negatively impacted our lives. This therapy is ideal for clients who want to go below surface level talk therapy and skill building to address deeply held barriers to growth.

Polyvagal:

Polyvagal is a biology based theory that guides and informs therapy. Polyvagal theory is based in years of research of the Autonomic Nervous System and the role it plays in our mental health. Polyvagal informed therapy addresses the "bottom up" approach to therapy, providing information and tools to identify different stages of nervous system activation, strengthen the Vagus nerve responsible for activation, and rewire the nervous system for safety, regulation and calm.

Psychodynamic:

Psychodynamic therapy focuses on the psychological roots of emotional suffering and uses self-reflection and self-examination to explore problematic relationship patterns in a person's life. Psychodynamic therapy explores the ways the past has shaped the present, increasing a person's insight and providing empowerment to rewrite their future.

Contact Us Today - We're Here to Help!

Address: 225 3rd Ave NW Hutchinson, MN 55350
Address: 15 2nd St NW Buffalo, MN 55313

Phone: 320-455-9888

Fax: 320-310-0983

Email: admin@serenitymentalhealthservices.com

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