Discover How Your Thoughts Affect Your Emotions and Behavior

Learn more about how we utilize DBT practices in our sessions

Dialectical Behavior Therapy (DBT) is an evidence-based approach that combines cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, build healthier relationships, and improve coping skills. Originally developed for individuals with borderline personality disorder, DBT skills have proven effective for a wide range of challenges, including anxiety, depression, and emotional dysregulation.


Please Note: While our therapists are not formally trained or certified as DBT therapists, they do incorporate DBT-informed skills and strategies into their work. This means you’ll still benefit from powerful, practical tools like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness—tailored to your needs within a supportive therapeutic environment.

When is DBT necessary?

We use dialectical behavior therapy to treat individuals with varying conditions. You may need our help if you struggle with:

  • PTSD
  • Self-harm
  • Suicidal behavior
  • Substance abuse
  • Depression or anxiety
  • Borderline personality disorder

It can be challenging to control intense, negative emotions that lead to self-harm, substance abuse or depression. Fortunately, the team at Serenity Mental Health Services is there for you every step of the way. We'll help you come up with healthier coping strategies that can change your life for the better.

Contact us today to learn more about our dialectical behavior therapy services.

Contact Us Today - We're Here to Help!

Address: 225 3rd Ave NW Hutchinson, MN 55350
Address: 15 2nd St NW Buffalo, MN 55313

Phone: 320-455-9888

Fax: 320-310-0983

Email: admin@serenitymentalhealthservices.com


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