Acceptance & Commitment Therapy
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Start Living in the Present
Begin acceptance and commitment therapy in Hutchinson, Buffalo, and surrounding areas
It's easy to feel overwhelmed when thinking about traumatic experiences or painful scenarios. Judging yourself for your feelings and actions isn't healthy. Acceptance and commitment therapy is an excellent way to deal with these troublesome feelings without letting them take you away from the present.
Book a counseling session at Serenity Mental Health Services today to start seeing improvements in your health and wellness. We serve clients in Hutchinson, Buffalo, and surrounding areas.
Acceptance is the first step to happiness
Learning how to surrender to tough emotions is a key part of acceptance and commitment therapy. Your counselor will show you how to sit with difficult emotions and wait for them to pass. Over time, you'll notice an improvement in how you react to troublesome stimuli.
We offer acceptance and commitment therapy for individuals and couples in Wright & McLeod County, MN. Call now to book your counseling appointment.
Contact Us Today - We're Here to Help!
Address: 225 3rd Ave NW Hutchinson, MN 55350
Address: 15 2nd St NW Buffalo, MN 55313
Phone: 320-455-9888
Fax: 320-310-0983
Email: admin@serenitymentalhealthservices.com
